What are Millets?

Millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other major cereals. We export all types of millets, depending on the season and availability.

Why are Millets Important?

Millets are a nutritious food source that can help improve health, the environment, and the economy.

Health Benefits

• Nutrients: Millets are rich in vitamins, minerals, fiber, protein, and antioxidants. They are also gluten-free.
• Blood Sugar: Millets have a low glycemic index, which helps maintain stable blood glucose levels.
• Cholesterol: They contain soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
• Mood: Millets contain tryptophan, an amino acid that can improve mood and reduce symptoms of depression and anxiety.

Environmental Benefits

• Climate-Resilient: Millets can survive in adverse conditions because they are resistant to drought and tolerant to pests and crop diseases.

Economic Benefits

• Sustainable: Millets can be a sustainable food source in a world with a growing population.
• Livelihood opportunities: They can provide a livelihood for small-scale farmers.

Why are Millets Better than Rice and Wheat?

Millets are superior to rice and wheat in many ways for our general health. They are very rich in fiber (8–12.5%, the highest among grains), compared to rice (0.5% max). Millets release sugar into the bloodstream slowly, maintaining normal blood glucose levels, unlike rice, which causes a rapid spike. Their high fiber content also keeps you feeling full, preventing unnecessary snacking.